Transformation

These practices go into DEPTH:

These practices use Experiential Dialogue:

This means a real relationship, real communication, true loving friendship.

This is the key to the deep experiential transformations that take place in these practices. It is the essential ingredient, in both the focusing and the repatterning that make upthese practices.

This is because when you put your attention on your inner experiencing, as you do inthese practices, you are seeing, recognizing, honoring and accepting your true feelings. This is who you truly are. You are having a real relationship, real communication, a true loving friendship with yourself - maybe for the first time ever.

Being Friends With Yourself

A true loving friendship with yourself brings out your true feelings, who you truly are. This in itself has a liberating effect on your whole life because you can now start to really be yourself.

Not being who you truly are, not living what you truly feel, is really the root cause of all suffering. Having a true loving friendship with your inner world changes that completely. Deep transformation of self and relationships naturally follows.

True Loving Friendship

These practices create this climate of deep self-acceptance in two ways. This is because the dialogue is on two levels, the inner and the outer.

The inner level is described above. The outer level is the partnership aspect ofthese practices, where there is mutal deep exploration of expereince with another person. The essential ingredient in both levels is the seeing, recognizing, honoring and accepting of your true feelings.

You get to experience this both in yourself and with another person, both giving it and receiving it. The mutual giving and receiving of this is true loving friendship, true relationship, true communication, real dialogue.

The Flow Of True Feelings Results In Deep Experiential Transformation

When you truly start to feel the deep self-acceptance that comes from true loving friendship, all your emotions get freed up, around the flow of your true feelings coming out. You get a sense of liberation from the tension of holding yourself in, holding yourself back, feeling you have to be someone or something you are not, or of not being fully who you truly are.

A light comes on inside you. A light that was always there but not fully seen, recognized, honored and accepted. You experience this as new life, a new sense of aliveness and deep feeling.

Life Itself

It is Life itself flowing in you and through you. When you feel this life, this feeling aliveness in you, that feeling transcends and transforms all the dammed up feelings that you used to experience as painful experiences or pain in relationships. It is a greater and a freer feeling that brings a kind of slight but ever-growing ecstasy.

The emotional ecstasy of feeling the true flow of life in you is a sort of "trump card" of all the old painful emotions. It is like a bright light that comes on to wipe out all the shadows. Life just doesn't have the old sting it once had for you because you are now more naturally happy.

Deep-Feeling Experiential Transformation

When you put this essential ingredient together with the profound and far-reaching effects of focusing and repatterning you create conditions that spontaneously and unfailingly lead to the deepest feeling kind of liberation and transformation, both in yourself and in all your relationships.

This is why these practices are so unique and uniquely effective. They use a combination of factors that each in themselves have profound effects on your entire well-being. When taken together, these factors have a synergy of effects that is nothing short of amazing.

When you know what works and how to apply that effectively, you can change everything. This is what you can do for yourself usingthese practices. You can deeply change your whole life forever. You can be totally free of all pain, suffering, conflicts and disharmony forever, and start to lead a life of ever-growing ecstasy, fulfillment and happiness.

If you want a more in-depth understanding ofthese practices, go to the more advanced site on Deep Socratic Dialogue.

To get personal instruction that takes you to full self-realization, go to the Free-Beingness Site.